{"id":567,"date":"2021-06-15T20:21:21","date_gmt":"2021-06-15T20:21:21","guid":{"rendered":"http:\/\/institutopodologicomexicano.com\/?p=567"},"modified":"2021-06-15T20:21:21","modified_gmt":"2021-06-15T20:21:21","slug":"como-debemos-mantener-la-salud-de-nuestros-pies-en-invierno","status":"publish","type":"post","link":"https:\/\/institutopodologicomexicano.com\/?p=567","title":{"rendered":"\u00bfC\u00f3mo debemos mantener la salud de nuestros pies en invierno?"},"content":{"rendered":"<p id=\"paragraph_1\">Como todo el mundo sabe, l<strong>as bajas temperaturas pueden provocar grandes estragos y consecuencias negativas en nuestro cuerpo<\/strong>, y no proteger correctamente nuestros pies puede provocar da\u00f1os que afecten a nuestra salud en general.<\/p>\n<p id=\"paragraph_2\">Por ello, con motivo de la llegada de las fechas navide\u00f1as, los profesionales han realizado una lista de recomendaciones para proteger a nuestros pies de posibles problemas debidos a las bajas temperaturas del invierno. Las cuestiones que se deben evitar si se quiere tener los pies cuidados son, entre otras, los <strong>cambios bruscos<\/strong> de temperaturas o pasar mucho tiempo con los pies inmovilizados. Las malas pr\u00e1cticas deportivas o el consumo de ciertos productos como alcohol, tabaco o l\u00e1cteos no beneficia a la mejor\u00eda.<\/p>\n<p>Para cuidarse del fr\u00edo <strong>es aconsejable utilizar calcetines de fibras naturales<\/strong> y usar un <strong>calzado adecuado<\/strong>, que sea de la talla correcta y no apriete para no dificultar la circulaci\u00f3n. Adem\u00e1s, es preferible que tambi\u00e9n sea de materiales naturales, transpirable, con la suela antideslizante, y que proteja bien del fr\u00edo, como botas o botines.<\/p>\n<p id=\"paragraph_4\" data-gtm-vis-recent-on-screen-1664348_111=\"51722\" data-gtm-vis-first-on-screen-1664348_111=\"51722\" data-gtm-vis-total-visible-time-1664348_111=\"100\" data-gtm-vis-has-fired-1664348_111=\"1\" data-gtm-vis-recent-on-screen-1664348_107=\"51860\" data-gtm-vis-first-on-screen-1664348_107=\"51860\" data-gtm-vis-total-visible-time-1664348_107=\"100\" data-gtm-vis-has-fired-1664348_107=\"1\">Hay que prestar especial atenci\u00f3n al <strong>secado de los pies<\/strong> e incrementar el consumo de agua y de ciertos alimentos como la cayena, la pimienta y algunas vitaminas concretas. Por otro lado, a nivel de prevenci\u00f3n, quieren aprovechar para recordarnos que existen ciertos colectivos que deber\u00e1n extremar las precauciones por ser m\u00e1s propensos a sufrir posibles patolog\u00edas, como ni\u00f1os, personas mayores, practicantes de deporte, o personas diab\u00e9ticas.<\/p>\n<div class=\"article-adv\">\n<div id=\"taboola-mid-article-organic-thumbnail\"><\/div>\n<\/div>\n<p id=\"paragraph_5\">\n","protected":false},"excerpt":{"rendered":"<p>Como todo el mundo sabe, las bajas temperaturas pueden provocar grandes estragos y consecuencias negativas en nuestro cuerpo, y no proteger correctamente nuestros pies puede provocar da\u00f1os que afecten a nuestra salud en general. Por ello, con motivo de la llegada de las fechas navide\u00f1as, los profesionales han realizado una lista de recomendaciones para proteger&hellip;<\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cuidado-de-los-pies","category-11","category-12","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo debemos mantener la salud de nuestros pies en invierno? - Instituto Podol\u00f3gico Mexicano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutopodologicomexicano.com\/?p=567\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo debemos mantener la salud de nuestros pies en invierno? - Instituto Podol\u00f3gico Mexicano\" \/>\n<meta property=\"og:description\" content=\"Como todo el mundo sabe, las bajas temperaturas pueden provocar grandes estragos y consecuencias negativas en nuestro cuerpo, y no proteger correctamente nuestros pies puede provocar da\u00f1os que afecten a nuestra salud en general. 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